I keep having dreams about people other than my significant other and this one in particular was really bad because I woke up feeling like I couldn’t even remember my partner. I can’t stop crying right now and it hurts. Anyone else have this problem?
You aren’t alone. I have dreams about other people sometimes or past relationships and I always wake up feeling so guilty and anxious. Then I feel the need to confess as if I had any control over my dream. Thankfully I now just sit with the discomfort, but it definitely doesn’t feel good. I am sorry you are going through this.
I’ve been through the exact same thing. And dreams! Please try doing something good for yourself such is exercise, music and books!