Ammarali
- Date posted
- 3y
jacobwithocdjacobwithocd
- Date posted
- 3y
I'll suggest focusing on your values more instead of the thoughts and focusing on what you want to do, not what the thoughs say you should do and maybe try act and meditation, those helped me with my perfectionism ocd :) all the best!
Related posts
Estelle_11
- Date posted
- 24w
What is correct ERP for mental compulsions?
If your mind purposely keeps fetching a repetitive word, and you’re afraid it will never go away, is the ERP therapy to STOP the mind from doing it? Or ALLOW the mind to do it, and not react? Also, is repeating a word in your head a mental compulsion? Or would that be the obsession? So then what’s the compulsion? Posting on here? Lol
iLounge21
- Date posted
- 24w
ERP for Existential OCD?
Been struggling with existential OCD lately. Very hard to describe the thoughts/feelings, but it is a constant feeling of being stuck in my head. Like what is consciousness and where do I think from? Like I think it’s OCD, maybe it is maybe it isn’t. But if it is, what would be good ERP exercises? Just existing (lol)? And what would be my response prevention? I’m not even sure what mental compulsions I may be doing.
Perfect Impe...
- Date posted
- 21w
Question
What would I do for ERP if my OCD says because I didn’t do something correctly or remember something I will have panic attacks that don’t end?
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