- Username
- Ammarali
- Date posted
- 366d ago
- Perfectionism OCD
Ideas for ERP
What are some ideas for socially perfection ERP?
What are some ideas for socially perfection ERP?
I'll suggest focusing on your values more instead of the thoughts and focusing on what you want to do, not what the thoughs say you should do and maybe try act and meditation, those helped me with my perfectionism ocd :) all the best!