- Date posted
- 3y
Morning anxiety
Anyone else have the worst anxiety or dread right when they wake up in the morning?
Anyone else have the worst anxiety or dread right when they wake up in the morning?
Oh yeah man. Some mornings I wake up and almost vomit due to being so anxious
@NoRocd1991 Me too!
I always feel the most anxiety and dread in the morning. That’s when I start overthinking a lot, and it becomes really hard not to seek reassurance on the internet and so on. What do you all do to ease the morning anxiety a bit?
I feel like it’s just me. But at night when I start to fall asleep, play on my phone, or watch TV; I’ll get major intrusive thoughts and a butt load of anxiety. Has anyone felt the same about this? How have you managed it? It’s getting exhausting and even causes me to sleep-less.
Share your thoughts so the Community can respond