Derealization/depersonalization

does anyone else get INTENSE derealization (it’s the worse for me when i wake up from a dream in the middle of the night) and it’s so bad that it genuinely feels like nothing is real, not even thoughts are real, consciousness is not real, what the heck are we doing on a floating ball in the middle of darkness?? i feel like im in a simulation or a dream. i hate it sm ive had it everyday for 5 years, but tbh im not surprised it hasn’t gotten better because I have gone through some traumatic things recently and have had bad mental health. hopefully it could get better soon idk.

i came out of it now i’m back in , what helps?

Does anyone else's OCD get worse when you haven't slept well? I haven't been sleeping well since this weekend and my OCD and anxiety is just making me feel super down. Does anyone else have this problem?