- Date posted
- 5y ago
- Date posted
- 5y ago
Every question you ask is reassurance seeking what if questions. Although people with ocd can related especually thise that share your theme its not going to solve the problem by asking these questions and most people who are somewhat educated on this issue know it wont help you to answer. Why not try asking for sone strategies and advise on how to work through this? There is a solution that works but you hace to be willing to try. I dont want to sound harsh or unsympathetic that isnt intention. But your going through this cycle day in and day out. It sounds painful.
- Date posted
- 5y ago
Understandable. Your spending all your mental energy trying to figure out the answer to a question. Its exhausting it really is. Its like running a marathon in your mind with no finish line. OCD will make you doubt any and all possible answers. That is why there is the word disorder in ocd. Its why someone without ocd wouod be satisfied if they said to themselves said "yea i am gay". People with ocd this doesnt work because youll always be like "what if im not"?. Or vise versa it doesnt matter. This is a mental illness. Therefore you have to look at this differently then regular people: 1- You have to tell yourself you might never answer this question to your satisfaction. 2- You need to try and stop ruminating on this topic. This is so hard to do. Every second you stop thinking about it your doing something good for yourself. Use that as enouragement when you realize you stopped thinking about it even if you didnt do it on purpose. Just to show yourself you can. Like if you got distracted somehow just to prove it to yourself that it can happen. You can not think about it sometimes. 3- Learn to sit with anxiety. When you ruminate your trying to oush away the anxiety related to the question. If you can pause the thinking and focus on how anxious you feel you are actually helping yourself. I hope you can find some will to try and do some of these things. They really work. People want to help but at the end of the day only you can make that decision or not.
- Date posted
- 5y ago
I would tell what I do that kind of helps but it’s more of a compulsion and that would make it worse
- Date posted
- 5y ago
It sounds dumb but if you don’t wanna try it on a real person here’s the route to go, You get a pillow or anything, you act like it’s a girl and you give it a smooch. And your emotions and body will pretty much answer your question. Also I’m sorry if this harms you in any way shape or form, I didn’t mean for it to hurt your OCD or anything
Related posts
- Date posted
- 12w ago
(20f) I have been dealing with severe OCD symptoms for as long as I can remember. I recently got diagnosed about a year ago, and even though I know that these thoughts are probably my ocd, I still cant shake them. Growing up I was always very sexually curious. I was sheltered from a lot of things, as I went to a private school and things like sexuality and sex were never talked about. I remember doing some weird sexual things growing up (never affecting another person), looking up taboo sexual things, etc. I always seemed to become aroused no matter what the situation was, even if I just saw someone getting changed. I have no recollection of being SA'd, so i'm wondering where this all came from? Was I just curious and wanted to experiment and try different things? Or am I really a pervert, pedophile, etc. I have all these thoughts racing through my head and it's killing me. Everything I did as a kid I look back on and am disgusted, as those don't align with my views at all today. I never thought growing up thinking these things were wrong, or actually realize what they were until I got older. I'd like to think it was just my curiosity, but i'm not sure. What if i'm in denial and actually do like these things? I just need to know if theres something wrong w me, I cant keep going on like this. Could really use some advice.
- Date posted
- 8w ago
So basically I didn’t know till my hocd started. But looking back at my life I had ocd since I was a kid. Like 6-7 years old. First time happening I remember that when I was doing stuff many times I had to say something like a little poem in my head to stop it. Then I had this thing were if I felt my left foot touch the floor 5 times I had to do the touch the floor with my right foot too. Then I had something I guess contamination??? Basically after washing my hands I had a sensation on my hand like I could still “feel” the germs and I had to wash them again. Then I started having thoughts of my family members getting hurt. I had intrusive thoughts about me hurting my dog. Then I had this obsession that a guy who used to be in my school is looking for me to beat me up. And how it’s this obsession about my sexuality even tho I never doubted or questioned it before. Is that possible??? Like can you be born with it? I’m pretty sure both my parents have it too. At least at some level. Take my father for example he had an obsession that he was going to die the moment he turned 30.
- Date posted
- 5w ago
I’m a 23 y/o female who has recently entered a phase of obsessive thoughts of mistakes I’ve made, ranging from events that happened over a decade ago when and I was a kid up to things that happened recently. I feel so much debilitating guilt I can’t do anything or function. I especially feel bad for this one instance. I have always had extremely low self esteem, and I often seek attention and validation especially from men. I like being liked. I find myself trying to act or look cute, or even act somewhat like a pick-me, so that I feel liked. I feel like I may even do this with girls too, but especially guys. I just really like attention, and I’ve been in a stagnant 6 year relationship where I don’t really feel desirable, and I’m very lonely. A few months ago I started playing a game where I met a large group of people and we would all play together everyday. One of the people in particular was a 15/16 year old guy who flirted with me a lot, and I kept my distance because he was so young, and I felt kinda weird talking to someone younger than me, but we would still talk sometimes because we were apart of the same discord group, and I have a problem being stern and confrontational so I didn’t want to be mean or make things awkward in the friend group. Although it made me uncomfortable that he was so young and that I’m nearly a whole decade older than him, and I did make it clear that I was dating someone and I was way too old for him and I would tell him to stop, I wasn’t very stern and I was very lighthearted about it and I even found myself liking the attention I got from him. I was flattered. I liked that he liked me so much even though I knew he was a teenager and I feel like I was maybe even seeking attention from him like I did with the other guys in the group. And when I say seeking attention, I mean that I was acting cute so that I was liked and got attention. Is that considered flirting? Was I flirting with him? Does this make me disgusting? That I liked the attention I got even though he was teenager? That I acted cute around him as well as all the other guys so that he would like me? I feel disgusted with myself. Does this make me a predator? Doesn’t this make me disgusting that I liked attention I got from a teenager? To be fair, I like the attention I get from any guy. I just like feeling liked. But I feel like it makes me disgusting that even though I knew he was a teenager I still liked and was flattered by the attention and was possibly even seeking it out from him. My head is all messed up. I really feel like I’m having an identity crisis. I feel disgusted with myself to the point that I’m nauseous. I’m so ashamed. I’ve been crying nonstop for days on end and I feel truly hopeless. I don’t know how I’m supposed to live my life with this shame and that I’m convinced that makes me a predator or a sick person. I don’t know if I’m overthinking things or not. I just really need some relief because I feel like I’m losing my mind, but I want someone to be honest with me about my actions.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond