I got this little weird feeling kinda to just panic I feel it but same time don't which is weird. I feel back to normal and feel nothing like always or I feel overwhelmed that I don't know how to describe what I'm feeling I breath normal But feel like I can't breath at times I focus on my breath to much
That happened to me a few months back when school was about to start I suggest focusing on something else like art or video games or something of that sort that will take your mind off of it or go for a run get your heart rate up so when it goes back to normal you know it’s normal don’t focus on your breathing anxiety and ocd mixed really sucks anxiety gives you the thoughts and ocd makes you obsess over them it’s an annoying cycle that I’m gonna be honest only goes away if you face it. I personally am medicated and it helps sometimes but sometimes it doesn’t. I definitely suggest therapy, knowing you aren’t crazy helps as well. Another way to stop scaring yourself is when your heart is beating and you can’t help but think if it’s going to fast try singing it to the beat of staying alive while rocking your foot. Sounds weird but helps!
I’m going through the same exact thing I have somatic ocd with breathing lol which was triggered by an anxiety attack I had a couple months ago and I take Zoloft which doesn’t make me panic anymore it I still feel this weird anxiety feeling like almost like I’m uncomfortable in my own body because I’m still so aware of my breathing. Not sure if that’s what u mean but that’s what I have been experiencing idk if it’s depersonalization or whatnot I never had that before but it’s hard to explain it really is I just feel not myself and like I’m living in a different universe almost
I don't know what to do anymore, the fear of psychosis and schizophrenia is so bad in so hyper aware of everything I hear and everything I see, I've always had eye floaters now I convince myself that it's really me hallucinating, I've always had tinnitus but now I'm convinced it means I'm going to go crazy soon, I can't sit in quiet because all I'm focusing on is what I'm hearing, and searching for any sounds I can't distinguish, when there's background noise I get so anxious if I think I heard something but im not sure I did or I'm just anxious, I'm terrified I'll start having delusions and sometimes my brain confuses some sounds for other sounds for example say I'm hyper focused and I breathe and my nose makes a whistling sound my mind interprets it as a scream and I freak out thinking I'm hallucinating only to focus closer and realize it's my own breathing, earlier I was so anxious that I couldnt tell if I had an intrusive thought or heard something, I don't know how to make it stop, I've been through this theme before I just forgot how hard it was I'm having a panic attack please help
I want to rip out my uterus. Only my hormones can make my OCD and ability to manage it go back to square one. I am spiraling *so* hard. I cannot breathe. My PMDD is going crazy. I’m having a panic attack again. I feel so scared. The POCD is going absolutely insane right now. It feels undeniably real, and my mind keeps drifting to those awful thoughts and what feels like exploring them?? but I can’t for the life of me stop some of these compulsions right now. I was trying to watch something to get my mind off of this but ended up getting triggered twice, so my anxiety is a 10 and I can’t seem to calm down. This panic attack is tuned all the way up.
Hey guys recently I been facing anxiety because I have a fear that I acted on something I know I didn't do but it feels real because it felt like I had attraction and arousal to a younger photo of a ex gf I feel so weird feel so anxious I need help Idk what to do
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