😰😖😖

I feel like I shouldn’t be with my partner anymore, but I have no clear reason why. I feel sad every single day, I have a constant heaviness in my chest, I cry often, and I start arguments with him. I can’t remember the good memories. Everything feels distant, fake, or tainted. I don’t know why I love him — and all my thoughts tell me that I never truly did, that I only wanted to feel something, and now I finally see the truth. The worst part is that it all feels so real. I feel lost. I feel numb. I feel guilty. I can’t feel love right now, but some part of me still wants to hold on, still wants help. I don’t want to make any decisions right now. I just want to know I’m not alone. Has anyone else gone through this?

I have had ROCD in my relationship for a while and I’ve always been having the feeling do I break up so I not but even with the anxiety I still felt love and knew I didn’t want to be without him. But now it feels different. What scares me is it feels like I could actually see myself wanting to date someone else because of qualities he doesn’t have. I keep seeing him as overall bad. For more context he is caring, generous, we are very similar, but have different communication styles and talking issues out is hard for him. He also can be irritable easily, he doesn’t like talking things out that much and there’s a bit of a maturity difference which I know is sometning that can grow. Lately I feel like when I’m around him I am just frustrated with how he is acting like when he does something that upsets me like makes a joke about something he knows isn’t funny and bothersome to me, he’ll say sorry but then end up doing it again. Even though I know he really does care about me which I know it feels like he only cares about him doing wrong like he doesn’t want to do wrong instead of actually wanting to fix my feelings being hurt cause when he asks if I’m upset and I say yes he will get upset and try to be defensive and it makes me feel he cares more about being wrong. I also have had less empathy toward him which really scares me because I am a very empathetic person but I am hoping it’s just cause of bad ocd and built frustrations. Also, I do know cause he has told me and I’ve seen it that he always wants to impress his parents and not make them mad because they pick at him the minute he does wrong. This is probably why it’s hard to talk things out but lately I have been feeling like I can’t say anything cause he will just get more anxious or shut down or not want to hear it. Anyway, what makes me anxious is it feels like I don’t feel anything anymore and my brain is saying the only reason why I get anxious thinking of not being together is because I hate change and cause he is the first person I’m with. But I keep going back and forth. It’s so hard to be around him now. All I’m trying to think of is evidence that I still love him or the good things about him. I’m really afraid this isn’t ocd and that it has just morphed into it just isn’t working anymore. Some feelings like less love feel real but also ocd gets in between everything and it’s so fuzzy. I am afraid deep down I really know. My brain keeps saying I can’t be with him anymore cause I can’t be with someone if I feel like this about him. Meaning if I don’t have empathy for him cause I’m frustrated or whatever and if all I can see his bad even though I know there is good. It also says if I was with someone else that was a little nicer or could talk things out or whatever imaginary scenario in my head I wouldn’t feel like this😭 and I love the family and it keeps saying I’m only staying cause of the family. And some of this I’m like wait that might be true and I have to rest and review and I’m exhausted. And one minute I want to leave the next I don’t….im worried the only reason I am with him is cause of how great things were or cause he loves me and not me loving him.

My brain keeps comparing how I felt then with the same thoughts to now and how it is diff now to prove it had changed. I’m feeling like I know it isn’t right and that maybe I’d pair better and I want to be with someone who is good for me but I also don’t want to break up and can’t tell if that’s the ocd using his faults against me. I feel like if I were to tell someone I have no feelings at all for him anymore I’d know I’d be lying and doesn’t feel right but when I say the opposite it doesn’t feel right either. I’m also worried that this time it is real and it’s the guilt of not telling him that’s making the ocd worse not that it’s just ROCD. My thoughts are also saying so many diff things I’m confused. It feels like I can’t connect to him anymore or like I don’t have empathy which scares me cause I know I did before and I felt it but is it just that I’m frustrated w some of the issues? But it’s upsetting it feels like I don’t have the endearing feelings and love I felt and I want it to come back but then I also think I don’t cause then it will prevent be from seeing what else is out there And the thing is looking back on how it was I feel like I could def see how that was ocd but this is different… and like I at least felt I knew I loved him or wanted to be with him and i had thoughts of wanting to be with someone who this or someone who this but I didn’t actually want it and now it feels like this time I rly do mean it like I want to find better qualities but I still don’t wanna move on from him and my brain is like wel that’s how everyone feels when they breakup regardless…it rly doesn’t feel like ocd anymore 😭 and my thoughts keep saying if you don’t you don’t like this or that and it most likely won’t change cause you have been with him so long why are you with him and then I feel guilty like I need to tell him