- Date posted
- 2y
Today was rough but trying to stay positive
So I’ve been doing erp for about 3 weeks now and have been on sertraline for 9 weeks and I was feeling really good last week but this week I feel like has been worse and even today I cried to my mom when I got home from work/had a little mental breakdown(which I haven’t cried in like over a month) cause I feel like I was doing so good only to feel not like myself again. My mom said I’ve still made a lot of progress but it’s just hard when I just wanna feel like how l did a few months ago before all of this started:/. But I’ve been keeping up with my exposures so I guess I just gotta keep at it and even my therapist today told me I’ve still made progress so🥲