Ashleigh56
- Date posted
- 3y
Advice
I can’t take this anymore I can’t 😪 the only thing that makes me feel better is cutting myself
PaigeKPaigeK
- Date posted
- 3y
I’ve struggled with self harm as well, it’s really difficult to stop. One way I controlled it is by playing a difficult game or something that takes a lot of mental energy, like organizing, when I felt the compulsion to self harm. That way, I get so focused on the task I’m doing I totally forget about the urge to hurt myself. I hope that helps!
Ashleigh56Ashleigh56
- Date posted
- 3y
@PaigeK I’ll try that I hope your better now
AnonymousAnonymous
- User type
- NOCD Alumni
- Date posted
- 3y
Do you think that the cutting is a compulsion? For an ERP, can you resist the compulsion to do the cutting? The therapist that I worked with explained to me that OCD will lie to us. Is it possible that OCD is telling you to do this compulsion and it is not the truth? There may be other ways to help that you have not found yet. I hope you are able to find something useful in this post
Anonymous80000Anonymous80000
- Date posted
- 1y
I do the same when i’m having a really bad compulsion
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iv
- Date posted
- 20w
Advice
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Imnew@this
- Date posted
- 20w
I can’t take it anymore.
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ItWillBeOkay...
- Date posted
- 17w
Harm OCD
About 2 months ago, I sliced my arm so deep in an attempt to make this all go away.. as there was blood spurting like everywhere my life flashed before my eyes and I could hear my parents laughing in the room beside me. I started screaming for help as my eyes flooded with tears. How could their little girl do that to herself?? I was able to get to the ER and have my arm stitched up.. making my attempt a fail. But I’m so scared. I don’t want to do something like that again. I’ve never seen my parents cry except for then. The fear in their eyes haunts me up to this day. But that’s the only thing that relieves my pain. Can someone help or relate to this ???
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