Help

Hi there I’m so sorry your going through this. I am too and currently have been for six months. The best advice I can give you is to go to therapy! I go to an ocd therapist and a regular talk therapist but if you can find someone to do both that’s even better. Take your alone time. We all need it and don’t feel guilty about it. Remember that everything movies/social media shows of what love should be is false. They never show the real side. A relationship is much more than the honey moon phase. Once that’s gone I feel like that’s when the ocd comes in. Because we’re always told we’re supposed to always feel in love and that’s not true. The panic attacks will pass. If you can get an essential oil vapor machine to help relax you. Drink teas like chamomile. Have one person close to you that you can trust because believe me it’s so hard to go through this alone. If you don’t want to tell your partner about what your going through don’t feel guilty about it. I didn’t tell mine because I felt like personally it would make my recovery harder and I didn’t wanna hurt him because I plan to stay with him. Love is a choice. Podcasts about rocd or relationships also help. Don’t give up please keep going it will get better! I’m not a professional but this is some of the things I felt helped me and things I wish I knew when I started going through this. Wish you luck and if you need anything I’ll be here:)