- Username
- Ashleigh56
- Date posted
- 91d ago
- Harm OCD
- Suicidal OCD
Rant
I can’t study for midterms bc my obsessions don’t let me I can’t do anything I can’t even eat 😭 please someone help me
I can’t study for midterms bc my obsessions don’t let me I can’t do anything I can’t even eat 😭 please someone help me
I’m so sorry🤗 maybe walk away from studying for a bit, slow down, take a little break or as long as you need, practice mindfulness/ distress tolerance/ grounding skills, maybe go for a walk , read or watch a funny show/ video, or something else u like to do, remember to take care of yourself🤗💝🙏be kind/ use self compassion, you are gonna make it thru this, this will pass, hang in there, you’re not alone🤗
This is literally me. College is so hard dealing with OCD. I wish I could explain to my teacher that sometimes I feel like I can’t complete the work because my brain literally can’t focus, because I’m mentally sick.