Soo i do feel like the thoughts aren’t bothering me as much but I feel like they are coming more often? Anybody else get this? I also feel like when I’m not having thoughts, I’m like searching my mind for thoughts?
Yup, when things start to feel “normal” I start thinking about not having thoughts.
@Taylor10 Yes exactly Geeesh
@Taylor10 same!! whenever i notice that im calm relaxed or happy it sends me into a spiral
@sabm OMG yes that’s happening today lol I was like wait I feel good, and thank anxiety hit
@Anonymous literally makes you feel like theres no point in enjoying the moment bc you know anxiety will ruin it :/ its so exhausting
@sabm It can be, I just like ok I feel anxious soo what and eventually it goes away
We have to train our brains. I always say I wish I could go back to the “old me” or my “old brain” and UN learn certain things
@Taylor10 Yeah it’s like rewiring your brain