- User type
- OCD Conqueror
- Date posted
- 3y
NNN
Anyone taking part in no nut November? Lol. I’m wondering if it could have any effect, good or bad, on sexual OCD themes
Anyone taking part in no nut November? Lol. I’m wondering if it could have any effect, good or bad, on sexual OCD themes
I don’t know if this counts as anything. But I recently realised I think I have a p*rn addiction. So I stopped. Didn’t watch it for about 2 weeks. And then when I used it… it felt more real and for some reason.. I didn’t question about what part I was attracted to. I’ve heard loads of people saying stopping p*rn has helped them A LOT
@Myheadhurts35 Interesting! Yeah I’ve heard that porn use can really be detrimental to SOOCD. I think the thing I’m most concerned with is that, I’ve heard if you go a long time without masturbating, eventually you’ll start to be attracted to way more people than before, even potentially people of your same gender to some degree(?). Not sure if it’s a joke but definitely something that could be triggering for SOOCD people.
@Myheadhurts35 Do you think porn can trigger soocd because that’s how mine started and I have so many questions
@Myheadhurts35 I remember at a young age watching lesbian porn and I was pretty young like 11 but I mean I felt like that was a reasonable age to know at least your sexuality. And I never seeked out looking for this type of porn I just kinda came across it and looked at it I was curious I guess and I didn’t know that I could get gronial responses from this and me being straight I felt bad that my body reacted but deep down I knew I wouldn’t engage in doing what these girls were doing to each other I also felt disgusted in a way just cause it’s so different I had thought while I was watching lesbian porn that “I don’t like this or how could they do this” and certain phots and videos I didn’t want to look at because it was too much for me and I was like “yeah I don’t like that”
@Myheadhurts35 Ik Im ranting but im so desperate to find an answer to this I’ve never met anyone who said they had SOOCD because of this reason. I think my biggest thing about feeling in denial was because I’m straight and at that age you felt like you did wrong and you think watching lesbian porn as a straight girl is wrong and it made me question myself and to a point where I got depressed and severe anxiety. I don’t want to do anything sexual with a female but this convinces me that it plays a part in what my “true” sexuality could be
@jayy02 Hey there, sorry you’re going through so much right now—if it’s any consolation, one of the worst times I experienced SOOCD was actually when I took a naked picture of myself out of boredom and then, upon looking at it again, experienced a groinal response. I was very young haha probably 12 or 13, but yeah either way it definitely brought on the intrusive thoughts. I know it’s not the same as looking at porn but it’s still explicit material I guess, so yeah SOOCD can be brought on by literally so many things—I wouldn’t say what brings it on really matters much in the end.
@yun444g That makes sense I have a hard time with thinking my story or how mine started was way too different but I guess it doesn’t matter how it starts ocd regardless of any theme is ocd
@yun444g And when I was looking at lesbian I didn’t know right away I was have gronial responses just that I had noticed and I tried to control it I guess as a response as a compulsion. I think what made me feel better was thinking that anything that’s sexual can and will arouse you even if it doesn’t apply to what you would really like. I was young and curious about something and for some reason I felt guilty because I felt like it “turned” me not knowing the whole time I was doing compulsions that whole time looking at explicit content
@jayy02 It’s definitely possible for porn to cause hocd. I’ve heard of it loads of times. And like I was told myself… whatever you watched as a child is known as ‘experiencing’ and apparently has been scientifically proven to not determine your sexuality
I’ll be starting NOCD therapy on Monday, any words of advice?
Anyone have any advice for dating with OCD? Specifically the more taboo themes like POCD, incest ocd zoophilia ocd, harm ocd etc. I’ve never really dated in my life and the thought of approaching these conversations with people not in the ocd community is kind of scary
Hey y'all Just wanted to ask - I've been having sexual intrusive thoughts for many months now and I'm in recovery, luckily things have gotten way way more manageable but one issue still remains There are moments where you 100% don't want these thoughts to appear. And my brain has learned, through weeks of avoidance and checking, that every time I go and try engaging with anything sexual, I must wonder about every single thing that's happening. What do I mean by this? Example: You start experiencing legitimate arousal that aligns with your desires, identity etc. Immediately, your brain goes "Okay, but did you just have an intrusive thought just now or what? What if you did?" so you check, which only leads to the intrusive thought actually appearing. Sometimes I have this weird effect where I feel like I had an image or thought pop into my head but I can't tell whether it actually happened, even if I don't think it did. I'm so hyper-vigilant about my own thoughts that I basically find intrusive thoughts where there were none. It's really messed me up, because I feel like I can't actually enjoy things that I used to before, and I'm not even that anxious because of ERP which makes this even more confusing. It feels like the intrusive thoughts have become "normal" or "fine" which I know they haven't, but then, I still used to be able to engage with sexuality and enjoy it to some extent, even if I had intrusive thoughts. That ability has gone down over time, especially with ERP for some reason, and I don't know why. I'm scared that this means a genuine change in preferences or paraphilia, but like... I know it probably doesn't? Has anyone in recovery from Pure OCD / sexual OCD had anything similar happen? Thanks in advance.
Share your thoughts so the Community can respond