OcdNutball
- Date posted
- 3y
AnonymousAnonymous
- Date posted
- 3y
I self soothe or distract myself
hellopeoplehellopeople
- User type
- NOCD Alumni
- Date posted
- 3y
@Anonymous The goal of ERP is to sit with the anxiety and do nothing with it after an exposure. So trying to get rid of the anxiety defeats the purpose of the exposure
CatDadCatDad
- Date posted
- 3y
My girlfriend and my cats. I enjoy painting models so I often watch instructional videos. The idea of creating something I'm proud of helps soothe me.
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