OcdNutball
- Date posted
- 3y
Do I just keep ignoring every thought
Like is all of my thoughts just wrong and I just agree with them to make em go away , do I just keep doing it cos if I don’t I start thinkin maybe I do
Dee CDee C
- Date posted
- 3y
It takes practice but can you have your thoughts and not judge them as being right or wrong? Don’t ignore or engage with them. Just let them float in & out like clouds in the sky.
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