OcdNutball
- Date posted
- 2y
Do I just keep ignoring every thought
Like is all of my thoughts just wrong and I just agree with them to make em go away , do I just keep doing it cos if I don’t I start thinkin maybe I do
Dee CDee C
- Date posted
- 2y
It takes practice but can you have your thoughts and not judge them as being right or wrong? Don’t ignore or engage with them. Just let them float in & out like clouds in the sky.
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Anonymousssssss
- Date posted
- 23w
Do you have to do erp?
I’ve noticed that I’m somewhat happier also ignoring my thoughts than I am instead of doing compulsions (I’m sick and tired of being sick and tired atp) but I’ve heard you’re technically supposed to do erp rather than pushing under the rug. But idk if I have a thought I just refuse to think about it again and im fine even if I want to do compulsions
yuliana.777
- Date posted
- 10w
LizM99
- Date posted
- 7w
Is this something OCD does?
Whenever anyone starts to feel like their thoughts are less triggering or they feel a moment of happiness/ relief OCD tells you that you want the thoughts back or you actually like having the thoughts and maybe thats just the person I really am? I feel like im going insane😢
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