- Date posted
- 2y
Am I performing a compulsion?
Hi, dealing with sensorimotor ocd. Day by day I’m getting better but my brain is stuck on one thing: When it pops in my head, as in when I become aware of my blinking and then blink or breath with breathing, am I accepting or is this a compulsion im doing? Aside from this the thoughts themselves I’ve rationalized in my mind to just accept that I’m happy to live like this, which brings my anxiety down. The reason I’m confused by this is because I don’t see any other option right? Like I have to blink or breath if the sensation pops in my head because if I don’t, it’s just going to be a painful experience of trying to hold on my sensation. Any advice I’d be greatly appreciative. Thank you.