- Date posted
- 2y
OCD and Cruise soon
I’m going on a Cruise in a Month and My Suicidal OCD has come back , I’m trying my best but it’s hard and I don’t want to have OCD on the cruise , is there anything I can do
I’m going on a Cruise in a Month and My Suicidal OCD has come back , I’m trying my best but it’s hard and I don’t want to have OCD on the cruise , is there anything I can do
All you can do is say "I'm going on this cruise. If I have OCD while there, so be it. I'll handle that then. And even if OCD rears it's head, it won't be the end of the world" ocd has been prensent with me with many things that were supposed to be fun...sometimes it dulls the experience and sometimes it's just background noise. But, there are also many times that I think it's gonna be an issue and ruin the experience, but I actually get so caught up in the moment that it hardly affects me and I actually have an amazing time! You're going on that cruise and it's gonna be an experience no matter what happens!
@OoOcCdD66 It’s hard though , most of the day I stay in bed , too scared to get out of bed cos of my thoughts
@OcdNutball I believe in you. As hard as it is, you have to get out of bed. That's how you fight the spikes, by not letting it control you. Avoidance is a compulsion as I'm sure you already well know. I believe in you and I believe that you could have a good time! And even if you don't have a good time, you can pat yourself on the back for doing a big exposure!
@OoOcCdD66 That’s the thing , this is like a 1 time thing , if I have a bad time , I won’t get another time for a long time
@OcdNutball I've been in that situation. I sat with OCD the day of my marriage. And many lesser events. Again, even if you have a terrible time, you can at least know you benefited from it because you did an exposure. Going on this cruise is a step in the right direction. You may even end up feeling more regretful if you cancel all together. You got this!!
@OoOcCdD66 OCD is such a bitch , you know I was fine for 2 months and then a friend of a friend commited suicide and then BAM
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
so I need to get back into ERP, but it’s so hard to manage these thoughts and learn to deal with them. like I swear my mind has to make everything about it. Like every time I clean my room, my mind’s like yup make sure it’s clean so when your parents find you, or something so stupid like if I get a headache, my mind convinces me that I like the pain and that that’s why I get my thoughts because I actually want to do it. It’s so exhausting. Because I know I would never want to take my life and I treasure my life so why does it do it to me? It’s hard to comprehend the fact of these thoughts too because I don’t know many people with this exact theme. It’s such a scary feeling. And I’m constantly questioning whether I have actual depression or if it’s just my OCD. Yes I have been diagnosed with suicidal OCD, but my mind still tries to convince me otherwise. I just don’t know how to let these just sit and pass without panicking.
Im having a OCD specifically contamination OCD flare up all month and I don’t want to feel this way going into March, I’ve thrown out clothes, towels, stayed up for hours doing compulsions, washed my hands till they crack and bleed, I have washing pilling up cause I’m so overwhelmed by all the extra things I’ve added cause I thought it was contaminated. It’s completely draining me to the point where I’ve become sleep deprived and are avoiding part of my home because they are deemed contaminated to me…I only moved in a few months ago, I had a roach problem and using baits and insecticides really messed with my ocd too. anyone have any tips or tricks to make this easier? I wasn’t doing this bad in January :( thankyou in advance :)
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