Hi

This is not for reassurance btw! I was talking with a friend of mine about our disorders, she has depressive and anxiety issues while I'm saving for an therapist who can take me seriously I told her about my suspects of ocd and she told me she also had ocd and she's now cured, and I was like uhhhh it's that possible you get cured just like that??? She told she has the compulsions of checking the stove was off, the lights were off and eating her nails, then she said her therapist told her ocd is provoke by anxiety which is something I get but I'm not sure at all you just can erase ocd just like that and also provoke it. Like, is not an switch who you can turn on and off I know anxiety makes people to have certains compulsions but once again I'm just here to ask Sorry if this sounds mean, I'm here to learn

i’ve been dealing with OCD for years. my biggest theme being POCD. i have dealt with the anxiety aspect of it all but i think i now have a dysregulated nervous system that normal somatic grounding exercises cannot fix. i also experience only depression. it’s like i still have the POCD + intrusive thoughts. I try not to engage with them, but I’m still depressed but don’t experience much anxiety. should I go on medication? Is it more than just OCD now?

I had a therapy assessment today (not on here) and she said she is gonna put me forward for CBT and said I had generalised anxiety because I worry about different things, rather than it being OCD where you worry about one thing, but I do compulsions so I’m confused. Will CBT help even if I do have OCD ? my main worry is harm and I told her other things like fear or fainting or switches being off but she said I’ve got anxiety and I definitely feel like I’ve got ocd