Real Events make it hard to let go

Tw* abuse / coercion I recently broke up with an ex we were on and off five years. I woke up this morning with disturbing memories of things that he did. Previous of my ex I dated a guy in 9th grade who took advantage of me he asked me to perform an ( oral act) I didn’t know how to do. I agreed and he was rough with me eventually I told him to stop multiple times and eventually I was able to break myself free from him. Now my ex of 5 years we made out a lot but we hadn’t made it to a certain part. In public he would always groupe me and when we would go back to his car to make out ( I was 14 he was 17). As teenagers I didn’t have a problem about the making out we were both horny teens but my issue was this one night. I remember the exact date we made out but he was more aggressive then he usually was and he wanted to take things further I told him no I’m not ready for that. Every time I said no he would make out with me more aggressively to change my mind and at some point we both ended up in our underwear. He then kept begging me to basically ( continue with the rest of it ) I told him no multiple times until I eventually gave in and said yes because he wouldn’t budge to me saying no and every time I did he would make out with me more aggressively. Once I said yes the rest was history. I remember that night I layed in bed crying and my skin felt disgusting like I wanted to rip it off. I slept there with no blanket without changing my clothes because I felt shame. Now that I left him finally I still get disturbing memories of that night and the other times after that he would beg me to do acts and if I kept saying no he would grab me aggressively or groupe me aggressively. I have never told anyone in my life this story because idk how they would react to this. I feel like I was sexually coerced and abused and he will do it with another girl. And I blame myself for thinking he would ever change. Prior to me breaking up with him we would make out but even when I told him no he would start kissing me aggressively until I gave in and when I denied it all together he would act like a baby. I hold myself accountable for us making out but sometimes I didn’t want to and he would ignore that. Other times he would groupe me in public and make out with me then beg for head. Sometimes I wish I had someone to guide me and teach me about people like this because I am an older sister of sisters. I have a father that I am not close with and he’s narcissistic like my ex. I just hate the memories because they literally come at any part of the day. I feel like some of the things he did to me I forgot some of them and that’s why they come back.

i feel like i have been posting a lot about this and i will try to stop since now but i just don't know where to start or what to do, and i can't take therapy right now either. my event is about something that did actually happen; i had a boyfriend and we had a 1.5 age difference (i know this sounds stupid) but the thing is that we both started to sext a lot since he was 14 and i was 15. we shared audios videos pictures ect and i don't know how to just let this go, even when i know that i never really forced him into anything and i was always constantly worried about him being comfortable, when to stop and ect. the memories keep coming back to my mind and the guilt is eating me up slowly because i keep thinking that i'm a predator or a groomer or something like that. i don't know how to deal with the what ifs either, lately i haven't stopped thinking what if i sexually harassed or sexually exploited him or something like that. how do i deal with the cycle of guilt and constant what ifs if i also feel like my event is worse than others i've seen? please help me with this. it's getting a lil tiring and even if somedays i know how to deal with this, i still get really triggered sometimes. this wouldn't even bother me before, i wish i could just get back in time before this theme popped into my mind. my life has been a hell since then and i live constantly scared and suicidal.

I have a dear friend who happens to be fat. I like to tease him because he's a bit shy but it's playful not disrespectful. One day I was messing around with him and I thought it would be funny because he was very fat to act like a creep and reach out with my hands with the grabbing motion as a joke, and I think I playfully pinched his man boobs (I don't really remember but I suppose I did that). It was a joke and I didnt really put much thought to it when I did that as I didn't have ill intent, but I still made him uncomfortable, I'm afraid he felt molested and that I did SA. Even though man boobs are not a se&ual body part I still should have not done that. One day I put an arm around him nothing weird and he told me he was uncomfortable with physical touch, so from then I understood where he was coming from. So I respected his wish and I stopped having physical contact with him entirely. Now lately I've been overwhelmed with a big guilt and a lot of anxiety over what I did that day. I stopped with the fat jokes and just started being more thoughtful with my approach as a friend, just giving him advices, but without trying to make him change anything or making him feel bad abt himself or give unwarranted critics as I did before. We kept being good friends despite that awkward event, and he probably forgot it and it doesn't weigh to him as much as it does for me for what I did. After some time when I was overwhelmed with guilt after realising what I did despite not having bad or se&ual intention, I apologised profusely for what I did that day and he was very chill and told me "relax, don't worry abt it, really". We went to the movies together and I bought him a nice present for his birthday that he appreciated a lot. I still feel guilt. I can't let this one go and I'm sure that you guys agree what I did was very wrong and I agree. Nothing changed, we're good friends. But I feel like I commited SA. It's a guilt that I can't let go and probably shouldnt. I feel ashamed. Even though I try to reassure myself because we have the same circle of friends and they touch me inappropriately all the time as a gay joke and they do that between themselves and do not think much abt it, and one time my same friend did laugh in the car when my other friend kept touching me inappropriately as a joke. I don't know. I don't ask for reassurance and forgiveness. I'm not the type of person to self-absolve his own sins. Just telling this because I think people should know what I did.