- Username
- OcdNutball
- Date posted
- 79d ago
- "Pure" OCD
- Suicidal OCD
Deep Breathing and ERP
Is doing Deep Breathing exercises after ERP a Compulsion
Is doing Deep Breathing exercises after ERP a Compulsion
It definitely could be, if youre doing it to reduce anxiety/discomfort/fear something will happen then yes
@Madison42 I do it to calm down