I get these Suicidal thoughts all the time and I just say maybe , maybe not but then my ocd says “well you better do it this time” , it’s making me crazy , how do you tell difference between Normal thoughts and OCD thoughts or is it just don’t trust any thought anymore
Ocd thoughts are ego-dystonic, they are against our personal values and morals which is why they cause so much distress and anxiety, never give up you can get through it and will, there's light at the end of the tunnel always
@Schroder Sometimes I feel that it be better if I wasn’t here ,no worries when I’m gone , is that normal
I know it's hard but never give up, I've dealt with almost every theme there is it gets better that I can tell
That I can tell you* I've been dealing with ocd for over 30 years as well as anxiety and depression, it's difficult at times but we are fighters
Dealing with the same theme, how was ur experience lately?