- Username
- OcdNutball
- Date posted
- 71d ago
- "Pure" OCD
- Suicidal OCD
Repeating trigger words
So I’ve been repeating Trigger words for ERP but is that ERP or a Compulsion
So I’ve been repeating Trigger words for ERP but is that ERP or a Compulsion
If you’re repeating words or phrases to try and stop or ease anxiety and stress, then it’s a compulsion.
@Nica Nah I do it to get panic then sit through anxiety