I can't deal with it anymore

Social media addiction is the worst. Fortunately I have begun to start recovering by refusing to use it 4 days a week. I am currently experiencing withdrawal symptoms. Voices are still berating me as they have been for years. All politics ever did to me was to exacerbate obsessive--compulsive symptoms. I do not take criticisms of or the debating of my ideology's validity kindly, ever. And I'm also afraid my ideology sucks and will never work. I'm afraid I've committed worse crimes than anyone could ever imagine. They've sure moved on, but apparently I still haven't. That is why I hate (and I usually dislike ever having to say the word "hate" in a sentence) these terminally online orators. It doesn't matter whether they're right or left-wing. It doesn't. What matters is the amount of caustic acid they throw at people. It hurts each and every single genuinely good person on the inside and threatens to erase their legacy. To me mainstream social media is so ineffably insufferable that it would be better if I never went on there again. I would still want to use the Internet, even use NOCD, but seriously, no Twitter, no Reddit, no TikTok. These sites have done far more harm to this world than good. These sites will go down in infamy as having spread immorality to wider society at large. And I no longer want to be the victim. So, by the way, how do you feel about my experience? Do you, perchance, suffer anything similar to what I did? I am definitely not asking for reassurance or anything like that.