- Username
- OcdNutball
- Date posted
- 75d ago
- "Pure" OCD
- Suicidal OCD
Is it ok
I’ve got Anxiety is it ok to do breathing exercises or will that count as a compulsion but I got anxiety not anything to do with OCD
I’ve got Anxiety is it ok to do breathing exercises or will that count as a compulsion but I got anxiety not anything to do with OCD
Wim Hoff is awesome do that
@Natigers2013! Win HOff?
Yes, it’s a breathing exercise. It’s excellent. If you do it consistently, it’ll rid a lot of your stress.
I think breathing exercises are great to use. I think it'd only become a compulsion if it was disrupting your life, but breathing really helps me with OCD and anxiety
I think breathing is good because it helps to calm down the nervous system. Lowers your blood pressure too!