How to stop rumination

I’ve been relatively good just letting though go by without paying attention to them but I think I let 1 bother me now I’m rumination a lil and feel anxious as , how do I stop rumination and calm down?

User type: OCD Conqueror

Username: Jesse M.

Date posted: 384d ago

I stop whatever I'm doing, breathe mindfully, observe what feelings I'm having, and watch the feelings rise and fall. The hard part for me is letting the thoughts be there without trying to work on them (like proving or disproving them)