- Date posted
- 2y
Hello there
I need urgent help with OCD symptoms, however, I dont have any money to afford a therapist. Where could I get help online? I live outside of the US
I need urgent help with OCD symptoms, however, I dont have any money to afford a therapist. Where could I get help online? I live outside of the US
This book was very helpful for me, hopefully it will help you as well. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts https://a.co/d/5fRpL5e
Have you considered this article, "How to Get Affordable ERP Therapy"? It may be helpful for you. Best wishes! https://www.treatmyocd.com/blog/how-to-get-affordable-erp-therapy
Is there a therapist or a specialist on here that I can briefly chat with? Or maybe an OCD conqueror who’s very familiar with the disorder? I need an experienced person to talk to me so bad. I just really wanna talk to somebody about what I’m going through so that I feel less alone, and so I can maybe get help managing my symptoms. Thank you in advance ♥️
I really do want to go to therapy or psychiatrist to diagnosed my OCD and give me a treatment but it costs a lot. OCD ruins my life and consumes my mind I wish I can take a break from my own brain. Having OCD but undiagnosed feels like I’m crazy because people think I made that up but they don’t know how I’m struggling since I was a kid. So anyone have an advice for treat OCD especially checking OCD that doesn’t cost money? because I don’t work yet..🥲
17f There is a chanse I will get prescribed medication but it's implied that I will go to therapy too. But therapy in my country is very shitty. I'm absolutely not comfortable talking about my POCD there. I have other ocd themes, like checking, symmetry, moral ocd, troubles reading because of ocd and some other themes, but they are not that severe and they don't make me sui🔪idal (please don't flag my post, you will make it worse). Like I can deal with them, but real even ocd and pocd are absolutely insane and I need help, but I know I won't get it there. I'm thinking of moving to another country in the future if I will make it. But to function and stay alive I need meds, cause a lot fo times its extremely bad. So idk is it possible to just be on meds with no therapy
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