- Username
- OcdNutball
- Date posted
- 71d ago
- "Pure" OCD
- Suicidal OCD
Deep breathing after ERP
Is deep breathing exercises after ERP count as Compulsion ?
Is deep breathing exercises after ERP count as Compulsion ?
Look at it this way : Deep breathing is a great thing overall, it helps to decrease stress and helps with many things. If you dont do it all the time it's a good thing. Keep it up!