OcdNutball
- Date posted
- 2y
Deep breathing after ERP
Is deep breathing exercises after ERP count as Compulsion ?
MisanekMisanek
- Date posted
- 2y
Look at it this way : Deep breathing is a great thing overall, it helps to decrease stress and helps with many things. If you dont do it all the time it's a good thing. Keep it up!
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Anonymousssssss
- Date posted
- 24w
Do you have to do erp?
I’ve noticed that I’m somewhat happier also ignoring my thoughts than I am instead of doing compulsions (I’m sick and tired of being sick and tired atp) but I’ve heard you’re technically supposed to do erp rather than pushing under the rug. But idk if I have a thought I just refuse to think about it again and im fine even if I want to do compulsions
tomhyland
- Date posted
- 17w
is repeating that its not real a compulsion?
should i be doing erp instead of repeating again and again "none of that shits real. none of that shits real. none of that shits real" ? i can’t tell if it makes it better or not
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Patrick McGrath
- User type
- Therapist
- Date posted
- 15w
What's been the biggest surprise from ERP?
Exposure and Response Prevention (ERP) isn't always easy, but as one of the most effective treatments for OCD, it's worth it. If you've started ERP, what has been the biggest surprise you've experienced in learning to resist compulsions? If you haven't started ERP yet, what is holding you back from starting?
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