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- 2y
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- 2y
I promise you are going to be okay. It is 100% your disorder. It helps me to go through posts on here or r/ocd and read other people’s stories. If someone shared this with you, would you hate them? Would you report them? Unfortunately, real and imaginary guilt feel exactly the same. But if every day you believe you will be arrested, every day you walk free is evidence in the other corner. I struggle with the same thoughts if you want to talk more about it.
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- 2y
@annoymous I’ve had the same fear after being honest with my therapist. Realistically though, there are very few conditions under which your therapist can break confidentiality. What did she say to you?
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- 2y
@annoymous I understand how that sounds scary, but she is just being honest. She is ethically obligated to not lie to you, even if it would be comforting. She can’t tell you what might happen, but only because she can’t read the future.
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@annoymous The situation you’re describing is not one that would allow or obligate her to break confidence. And, if she knows you have OCD, she likely knows that this is a common theme and is not going to jump to conclusions.
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@annoymous That’s okay, most of the time what we feel is out of our control. But the fact that you are disgusted, means that you have a moral objection to that type of material. It seems like you’re latching on to this because it makes you uncomfortable, not because you want to do it again.
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- 2y
@annoymous Honestly, I really don’t think so. I struggle with something similar where if I feel extreme guilt I feel extreme punishment is warranted. This isn’t even remotely how reality works. Remember, you were 15. Police have much bigger fish to fry than a teenager googling something one time. No one has anything to gain by trying to get you arrested.
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- 2y
@annoymous That’s the important part. You wouldn’t be tried as if it happened when you’re an adult.
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@annoymous The hard part is, OCD fears and anxiety aren’t based in reality or rational thinking. Having real answers might not stop you from being scared.
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@Grenoble Maybe instead of focusing on what you’re afraid of, ask your therapist how to deal with anxiety and panic attacks in general. Ask how to learn about your triggers and the best way to approach them.
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@annoymous No you can’t be a tried as an adult for something that happened when you were a minor.
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I understand you’re fear, but this platform is more secure and anonymous than texting. No one knows you here and no ones here to judge.
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- 2y
you need to accept the “maybe, maybe not” statement, you can’t live everyday in distress, i could sit here and tell you that everything is fine and you’re overreacting but your ocd will still find a way to worry. accept the thoughts, accept uncertainty and carry on as normal.
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