- Date posted
- 2y
Derealization help
So I recently bought a ps4 and I am nervous to play it because I suffer from derealization off and on . Any tips?
So I recently bought a ps4 and I am nervous to play it because I suffer from derealization off and on . Any tips?
Play it for an hour or two and then go do something else.
@Nica What if it triggers the derealization? Is playing it a good exposure?
@BryceV518 Yup
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
does anyone else get INTENSE derealization (it’s the worse for me when i wake up from a dream in the middle of the night) and it’s so bad that it genuinely feels like nothing is real, not even thoughts are real, consciousness is not real, what the heck are we doing on a floating ball in the middle of darkness?? i feel like im in a simulation or a dream. i hate it sm ive had it everyday for 5 years, but tbh im not surprised it hasn’t gotten better because I have gone through some traumatic things recently and have had bad mental health. hopefully it could get better soon idk.
i came out of it now i’m back in , what helps?
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