I need tips for hard days

I was doing really well for about two ish+ weeks, but now my OCD has come back full force and idk if I actually want to die or not. I don't think I do, but my OCD is really, really bad, and I know it's been bad before, but I just can't let it go, I can't stop arguing with it yk? I also feel massively disconnected from myself and my values.nWhat can I do to feel better today, BECUASE I deserve to feel better than this. How can I let go?

Username: Anonymous

Date posted: 8d ago

Hi rozzie, I have struggled somewhat with this theme and what kind of helped was really sitting and thinking why I want to do this not RUMINATING, but asking myself why. I had read somewhere that sometimes those who struggle with suicide want to be released from the pain their experiencing in life not actually take it. I think fixing or healthily removing anything from your life that brings you pain might be a start, and as hard as it is facing those ocd thoughts and just saying maybe, maybe not and doing something productive that brings you peace and improvement. I wish you the best and feel free to reach out.❤️

Username: bumblebee_bumbling

Date posted: 8d ago

Hi dear, I’m sorry to hear your pain.This may be hard to do, but I do recommend making sure you are caring for yourself holistically. Our physical well-being ties in immensely with our mental well-being. Allowing yourself to sleep fully, planning exercises, hanging out with friends, being near animals / nature — these are all things that can bring us closer to feeling ourselves again. I wish the best for you. ❤️