Hocd

For most it’s when your head makes up things that didn’t happen to do with your sexuality. For example (this one is common) when you smiled at a friend, your head can convince you that means you love them

@Myheadhurts35 Often with hocd people can find also real events that seem like ‘proof’ and it’s really distressing. That’s what my heads been doing recently

Mine was a specific situation which my HOCD latched onto and I initially knew I wasn't attracted to the same sex, I never worried about that situation before. One day after a couple of false memories, I got anxious over that situation again, looked back and it seemed like I was.

But luckily, memory is not a recording and I have no idea what I felt then.

So do you have an idea how to control it

I don't know about controling it. But whenever you get a "what if" thought about the past, don't look into it.