- Date posted
- 2y
Annoyance with ROCD
I’ve been experiencing extreme annoyance and black and white thinking with my partner bc of ROCD and intrusive thoughts. Part of the issue is I always expect to be annoyed bc it’s a habit now, almost like it’s a compulsion to be annoyed with him. He could just be talking and ill get annoyed. It’s just all very frustrating and upsetting and I do love my partner but I feel so consumed that it’s hard to ever feel loving or caring. But that’s exactly what the ocd wants…. All I see is negative and fear. Or, if I do feel okay I feel guilty for being okay and assume it means I don’t care.