- Date posted
- 6y
- Date posted
- 6y
I'm sorry to hear you're having such a rough time with hocd. I know it seems impossible sometimes, like we will never get out if this way of thinking, but that's not true. I recommend Chrissie Hodges, you can check her videos on YouTube under her name and hocd if you'd like, she has great videos for support and also works as a peer support specialist who does video calls if needed. Best of luck to you.
- Date posted
- 6y
Also, I don't know if you've gone through ERP , exposure and response therapy, but that is one of the best treatments. Here is a tip that helps me. In exposure therapy, if you get an intrusive thought like, "I think that girl is pretty and that means something bad" for example...you can think back, well mb I do think she is pretty and it does mean something bad but mb I think she's pretty and it means nothing at all. It's kind of like your talking to a bully who is saying, "you're stupid", and if you say "no I'm not", the bully will keep coming back at you more. But if you say "well mb I am stupid, but mb I'm not", the bully will back off bc you don't care what he thinks. Also by concentrating on your anxiety your feeding into the OCD. Mb if you get the thought and let it pass into your mind and out,like your observing it rather then engaging then it might not feel so scary, like it's here ok so what, now just pass through bc I know it's OCD and worrying doesn't help. You can just sit with the anxiety observe it and let it go...try not to let it get to you. Also, if you're obsessing constantly, mb you can assign a time to "obsess". Like give yourself a time like and hour at 6pm where you can worry about whatever you want. But if you get thoughts just think now is not the time, I will worry about this later. That being said I am not a professional, but have gone through ERP and ERP is something that I believe you need a professional to guide you. So you can try these erp/therapy tips but def seek out some help to guide you in the process . Hope this helps a little.
- Date posted
- 6y
^ that was great. And I also completely relate with you on the whole doubting yourself doubting everything and not being able to accept the thoughts because the bad feeling stays. I honestly don’t know what I’m going to do but I have to do something I can’t continue like this. I have to force myself. So I guess I’d say just sit with the anxiety and feel depressed about it because accepting it is going to still make you feel terrible, but people say if you keep practicing, ‘tis your one ticket out of hell. But like any other things, you have to work for it. Like in the real world.
Related posts
- Date posted
- 24w
I keep having this weird feeling none stop that it’s most likely not HOCD and most my feelings. Like I’ve suffered none stop distress and unwanted thoughts the past few days. But those thoughts after a bit just feel weird not the kind of discomfort but are just their and stale. When I look at a guy I don’t feel anything but my thoughts sometimes compliment his looks or personality which makes me doubt my sexuality. I’ve never felt this weirded out. Because I’ve always been straight and still believe I am but I’ve never even had an emotional connection to someone of the opposite gender in fact. My view of the female body has been ruined with none stop pornography addictions. I don’t believe I’m gay but I feel like it may just be denial instead of HOCD but all my symptoms are literally HOCD. I don’t hate the idea of gay people but I can’t imagine or see my heart going off to like someone of the same sex. I haven’t really had any meaningful real life friends besides online but that also ended a few months ago. My only friend ever online that was my friend for the longest of time was a queer but I never really cared about what he liked. Like yes at some point I did try to challenge him with his own feelings but that didn’t last long I just accepted what he liked and moved on. I’ve never even touched let alone held a long conversation with a female. I’ve always been timid and shy around them but I can just say that towards male as well. The gay feelings feel so real. The thoughts feel a bit natural to me but I don’t want this. But I hate how I can’t just move on and be myself and love women when those thoughts demand attention and an answer. It won’t quit it. If I try to do a compulsion it calms down but it quickly becomes a problem again. I’m lonely I don’t have any friends or past relationships I can even think of helping me with the emotions. I still believe I’m straight and I just can’t see myself with a guy. It just doesn’t feel right for me despite my lack of experiences. I just wanna go back to how I was happy and loving girls and not having to question if it was a real feeling or just my natural timid nature. Everytime I think these distressing thoughts I always just wanna sit down and close my eyes and sleep. Because that’s where I can have peace of self. It sucks but I’m so exhausted of having to deal with emotional distress and I can’t even focus on my job as much. I want to meet new people discover my love for women again but I’m scared in the process I may discover I may be gay. Because deep down I know I wouldn’t ever be happy with myself if my greatest fears where confirmed. My dream of always being a father with a loving women and kids would be torn away by something I never asked for. Yes I’m religious, yes I come from a place that homosexuals are usually seen in a bad light. I just hate feeling this emotion that I may not be what I thought and having my dreams torn apart maybe true. I’ve read MUTIPLE articles about HOCD and seen MUTIPLE videos. I’ve come to the realization that I most likely have it. But it’s still hard when the feelings of maybe being gay maybe true you know? I hope I get better I hope I don’t suffer. I just wanna be happy with myself and loving females and I don’t wanna hate myself for feeling an emotion that never occurred to me more then a few times.
- Date posted
- 23w
I’ve completely lost myself. I can’t focus on my studies, I can’t go to the gym. Dang it I can’t even be around my male friends normally anymore. I got no idea why or how this happened but the only thing I know for sure is that I never questioned my sexuality neither doubted it. I never cared in general. I just liked girls. I keep testing and keep testing and keep testing my arousal but no matter how many times I see but I don’t feel the same way for guys that I do with girls my mind will always try to make me believe that I am gay. It’s like it’s forcing me into an identity I never asked for. But at the end of the day like my psychologist told me. Sexuality doesn’t change. So since I never felt anything for guys in my life it’s ocd. I’ve been up and down for 5 months now and while the last week I was feeling way better. Monday now and I’m back to zero. I just want to go back when everything was normal. I can’t keep living with this.
- Date posted
- 23w
Like I can’t think straight. This is making me doubt everything I’ve thought about myself and even makes me feel like I like the thoughts when I know I don’t. Like I would be less anxious at a time while I still have the thoughts and my mind would go “oh so you like it you must be gay” or the other one where I’m not anxious and I think of my attraction for girls that I’ve had my whole life and my mind goes “see now you’re not into them you’re gay” like it’s so stupid but so effective. I clearly remember being into girls my whole life but my mind is making me believe that all these attractions and feelings for women were all fake or “a thing of the past”. But I can still get aroused by women but I have this weird anxiety going on which brings these sensations/feelings and it’s so weird. Today I’ve spent my whole day thinking about it like I’ve been doing for 5 months now. I know that this aint normal but my mind just won’t let me live in peace. I never cared about my sexuality cuz I simply liked women my whole life but now my sexuality is a fundamental philosophy. I hate this.
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