- Date posted
- 6y
- Date posted
- 6y
I'm sorry to hear you're having such a rough time with hocd. I know it seems impossible sometimes, like we will never get out if this way of thinking, but that's not true. I recommend Chrissie Hodges, you can check her videos on YouTube under her name and hocd if you'd like, she has great videos for support and also works as a peer support specialist who does video calls if needed. Best of luck to you.
- Date posted
- 6y
Also, I don't know if you've gone through ERP , exposure and response therapy, but that is one of the best treatments. Here is a tip that helps me. In exposure therapy, if you get an intrusive thought like, "I think that girl is pretty and that means something bad" for example...you can think back, well mb I do think she is pretty and it does mean something bad but mb I think she's pretty and it means nothing at all. It's kind of like your talking to a bully who is saying, "you're stupid", and if you say "no I'm not", the bully will keep coming back at you more. But if you say "well mb I am stupid, but mb I'm not", the bully will back off bc you don't care what he thinks. Also by concentrating on your anxiety your feeding into the OCD. Mb if you get the thought and let it pass into your mind and out,like your observing it rather then engaging then it might not feel so scary, like it's here ok so what, now just pass through bc I know it's OCD and worrying doesn't help. You can just sit with the anxiety observe it and let it go...try not to let it get to you. Also, if you're obsessing constantly, mb you can assign a time to "obsess". Like give yourself a time like and hour at 6pm where you can worry about whatever you want. But if you get thoughts just think now is not the time, I will worry about this later. That being said I am not a professional, but have gone through ERP and ERP is something that I believe you need a professional to guide you. So you can try these erp/therapy tips but def seek out some help to guide you in the process . Hope this helps a little.
- Date posted
- 6y
^ that was great. And I also completely relate with you on the whole doubting yourself doubting everything and not being able to accept the thoughts because the bad feeling stays. I honestly don’t know what I’m going to do but I have to do something I can’t continue like this. I have to force myself. So I guess I’d say just sit with the anxiety and feel depressed about it because accepting it is going to still make you feel terrible, but people say if you keep practicing, ‘tis your one ticket out of hell. But like any other things, you have to work for it. Like in the real world.
Related posts
- Date posted
- 24w
I won’t explain this again if you’ve been or going through it you know what I’m talking about. I felt good about women about an hour ago and now I’m worrying again I’m anxious and the groinals are back and it’s so annoying because I can’t study. And honestly I’m so sick and tired of this. I’ve been a girl crazy my whole life and my mind randomly decides “well what if you are gay” like bro. I’ve never seen a guy that way and in general IT WAS NEVER SOMETHING I THOUGHT ABOUT OR ASSOCIATED MYSELF WITH. IVE NEVER FELT ANYTHING TOWARDS A MAN AND NOW IT FEELS LIKE IT RANDOMLY FLIPPED. I CANT DO THIS BRO. WHY WOULD THIS HAPPEN IVE BEEN GOING THROUGH INSECURITIES ALREADY AND MY ATTRACTION WAS THE ONLY REAL THING I HAD LEFT AND NOW THIS. HOW MUCH DO YOU HATE ME GOD.
- Date posted
- 21w
I had a bad rumination spiral yesterday and went to bed hoping I’d start over in the morning. I was wrong. I had dreams about liking women and not being attracted to men anymore and my entire body has been in a state of anxiety since. I genuinely feel like I’m gay and just need to accept it. I have this urge to accept it. Maybe if I do I’ll get some sort of relief because this feeling is awful. I feel like my brain is telling me that I’ll get relief if I just accept it and come out. The intrusive thoughts don’t even seem to be around sexual images anymore, just to come out.
- Date posted
- 20w
I am very depressed right now. I really feel like maybe I’ve always been a lesbian and never knew. I never questioned my sexuality when I was young, never wanted to explore, I just was straight and didn’t think anything about it, that’s just what it was. I had my first soocd spiral in late high school but didn’t have a name for it, just that I was having intrusive thoughts and it was killing me that maybe I was gay. I can’t exactly remember how I got out of that but I continued to have crushes, talking stages, and dated. It went away and that was that I guess. Looking back now I definitely was still avoiding content and certain people, and still had intrusive thoughts but didn’t think I was gay. I guess they were less sticky. Something about me is that I’ve never had a boyfriend and I’m a virgin. I’m very shy and romanticize things like I love the relationships and scenarios I read about or that I see in movies or the thirst traps online haha. So I want that irl but am disappointed when that doesn’t happen. I have a very interactive daydream (started when I was 13 and still continued that fantasy world now too) with a boyfriend, friends, and a prettier version of me. I enjoyed making up scenarios about sex or romance in those daydreams and fantasies, but when it came to real life, I would get shy or scared when things were starting to get serious with men. I thought maybe this was an avoidant attachment style but now I’m not sure. I never considered female fantasies and I still don’t want to right now. I want to test and see which one I like better, but I’m afraid I’ll find that I’m a lesbian and I really don’t want that. Ive always imagined myself with a man but now I’m worried about comphet. I’m really depressed and I can’t tell because yes, I find some women attractive whether it’s their makeup, face, body, aesthetic, but I never thought that meant I was attracted to them in a sexual or romantic way until this spiral. Now I’m afraid of masc lesbians and pretty women because it triggers me. But I’m also afraid because I feel like I can look at attractive men, but I don’t feel the same way anymore. I can’t even daydream about them bc then my brain inserts a woman. I’m really scared that I’ve lost myself, because I truly feel like I have, but I don’t want to explore with women, I just want to like men, I’ve always liked that idea. But so many lesbians talk about liking celebrities, fantasy men, or just attractive men. Sorry for the rant but I’m struggling a lot right now. I feel like all my memories, even the ones that directly contradict being a lesbian, can be explained away by comphet, internal homophobia, denial, suppression, etc. When I do try and accept uncertainty, sometimes it feels ok, but then something will trigger me and I’m back at square one. I’m afraid if I take my meds I’ll discover something about myself that I don’t want to because I’ve always been depressed and avoidant of life because it never lives up to my expectations. My sexuality is on my mind 24/7! I can’t take it!
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