- Date posted
- 2y
Help
I just feel like no matter what my fear is going to end up true.. I have been diagnosed with OCD but still so hard.. I’m scared no matter what, I’m gonna lose. Help
I just feel like no matter what my fear is going to end up true.. I have been diagnosed with OCD but still so hard.. I’m scared no matter what, I’m gonna lose. Help
You gotta believe in your true self. Let the rest come naturally, meaning stop with all the compulsions.
@Dameon Geronimo Trying to man
@Anonymous It’s not easy. I understand. I’m still going through it everyday. I have seen a lot of progress, though, as I’ve stopped doing compulsions.
@Dameon Geronimo I’m doing my best. Just feel doomed and all
@Anonymous How old are you if you don’t mind me asking?
@Dameon Geronimo 27
@Anonymous When did you start experiencing so-ocd
@Dameon Geronimo Back in 2013. On and off. I was late 17 or so
@Dameon Geronimo I would go years without worrying about anything bro. I was confident in who I was
@Anonymous Dude I’m in the exact same situation. I’ve loved girls all my life. I’ve had OCD my whole life (I’m 27 too). At first when I was a kid, it started out as an irrational fear of tornadoes and I live in Utah where we never get tornadoes. I was so convinced that a tornado was going to come and kill everyone that I would hide in the bathrooms at recess so I didn’t have to go outside. Even on a bright sunny day, a gust of wind would come and I would go into a panic attack and run inside. It was so real to me. Eventually I spent enough time outside to realize that I had nothing to be afraid of. Then my OCD went away. Then all of a sudden it came back when I was in high school. And the theme was Sexual Orientation. A kid in my class came out as gay and I asked myself “wait? If he’s gay, then could I be gay?” Because I never imagined him being gay. And then my over-analytical brain took that and ran with it. Meanwhile, I’ve never been attracted to other guys. And the very thought of that is super disturbing to me. (No offense to anyone on here who’s actually gay). This whole time I didn’t really know how to handle it but eventually it went away. Then I went on an LDS mission and the OCD theme came back and I struggled with it for about 6 months. It was so hard. But I found strength in God and I said “I’m not going to let this control my life” and I pushed through and I eventually learned to ignore those thoughts and it went away. Now I’m 27 and married and my wife and I have a son and now my OCD is back with the same theme. So it’s tough! But another thing I’ll mention is that my OCD has changed themes over the years. My wife is black (I’m white) and when we were dating, I all of a sudden got it in my head that I was a racist and so therefore I couldn’t date her anymore (I can’t help but laugh now because of how ridiculous that was) but at the time, I was so convinced! It was so real to me! And that’s exactly what OCD does. It creates these false realities and convinces you that these feelings are real and everything that IS real is actually a lie. But remember that the OCD thoughts are the lie. And you have to be the one to disregard them. No compulsions, no reassurances, just disregard them and say “yeah whatever OCD. Screw you. I’ve got better things to do with my day” and then move forward and live your life the way you want to live. You have a choice. That’s what I’m learning now that I didn’t know all those years ago. And it does help. Just remember that your “sickness” is so common that it has a name. And tons of people have it including me. Hang in there bro. 👊🏼
@Scott328 I just read this now.. but thanks for your words man. I’m suffering a bit right now.. it feels like just denying and lost.. I’m doing my best to ignore it, but so tough.. Your words are great man.
what are you afraid of?
@jean My fear being true
I had to cancel my therapy because it was no longer available with my insurance. And I just kind of feel hopeless with OCD. Even when I was doing therapy, I think my OCD started getting too complicated for my therapist and she didn’t even know what to do. My fears are so complex it’s crazy. So my big fear is my OCD being bad and being super depressed again like I was a few months ago in high school. I attended a public highschool for a semester and started the worst flare up I’ve ever had. I was harshly bullied for no reason whatsoever, and not accepted by anyone. I am an athletic kid who usually keeps to himself so I didn’t understand why people targeted me, especially when I wanted nothing to do with them. From August to now ( March) I CANNOT grasp hold of my OCD. I am very hard on myself about it. Going into dangers anytime I see one so I can expose myself. But constantly obsessing about if I’m doing enough for my OCD. And comparing myself to how I use to be, before the flare ups. From the moment I wake up to the moment I go to sleep I’m obsessing about my OCD and if it’s bad and comparing. Another HUGE fear of mine is being treated differently because I have OCD. So being bullied for so long I always assumed it was because I was shy and didn’t want to stand up for myself - due to my OCD- so I blamed myself for everything that continued to happen, . from people bullying me in the past . The people at that highschool were downright crazy. Even the teachers and coaches had major issues and I’m so glad to be out of there, but I still obsess the same everyday and hold so much resentment for that school and when I try to let it go, I just feel more passive pain and obsess even more about it weather my ocd is okay or not. I feel mentally sick. Please someone give me some advice for my fears, because I feel like I’m doing everything in my power to expose myself to everything but nothings working.
i’m terrified to get a diagnosis. What if it’s not actually OCD??? I made a list of reasons why i think so and then i think what if im lying and i actually don’t do this stuff and am just dramatic and i just want to have OCD so then my thoughts are justified?? I have struggled in the past year with Pocd & Rocd and then also some bits of thinking im constantly in danger or being watched? I’m scared.
I’ve tried living in the uncertainty today & kept myself busy but I can’t shake this feeling that I’m about to lose control & act on my thoughts. I keep feeling like I need to check in to see how I feel & keep my self safe & when I’m near my trigger it feels like I’m being pulled into doing it & feels like I want to but I’m not using compulsions. My thoughts feel like my own & feeling like I’ll be like this forever. Can someone relate or give advice 😩
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