Anonymous
- Date posted
- 2y
I really need help
I can't stop ruminating. It's been hard. Anyone have advice? I would appreciate it.
IsabelMIsabelM
- Date posted
- 2y
You can tell your problem if you want? And maybe we can help you a little
Shay999Shay999
- Date posted
- 2y
I have a similar issue which occurs multiple times per hour (daily). Perhaps, a mindfulness practice? That helps me cope…
7Eraser7Eraser
- Date posted
- 2y
I feel like we rumminate to prove to ourselves that we aren’t our thoughts, which leads us getting addicted to it. I feel like maybe to combat it is to try and challenge yourself to do the opposite. Like if you have an intrusive thought, don’t try to disprove it or anything, it will make you pretty anxious but if you power through it over and over then it could lessen both rummination and the thoughts.
anxiousmolluskanxiousmollusk
- Date posted
- 2y
I’ve been having a similar issue where I just find myself ruminating over and over and it’s exhausting but so far I’ve told myself—ok I can’t really stop myself from *beginning* to ruminate cuz I can’t really catch it when it starts. But when I realize im doing it, take a little break, either zone out or switch my thinking for just like ten seconds to get myself out of that ruminating hole. The more often I can catch myself to do that the more often those rumination cycles get broken, even for just a little bit at a time
Related posts
Patrick McGrath
- User type
- Therapist
- Date posted
- 24w
Advice on instrusive thoughts that won't stop?
What's a piece of advice you give when someone has constantly intrusive thoughts and ruminations that won't stop? Interested to see what you tell others.....more on this when I see some replies!!!
kitchensink234
- Date posted
- 16w
Advice please!
I have really started to take control of my compulsions and im starting to string together better days! Still not great days or even good, but they are better!!! I have controlled my outward compulsions (googling, research, reassurance, checking) the past couple of days and felt the positive impact of that. But unfortunately, I am realizing that the rumination is still constant. My sexuality and relationship are the only two things constantly on my brain, and if they aren’t I freak out and wonder why im not thinking about them! Anyone have any advice on how to deal with the rumination. Sometimes I don’t even notice im doing it, but it’s taking up 90% of my day. Once I start to tackle this I think I may make some real big progress! Hope everyone is fighting today! ❤️
RavenRose77
- Date posted
- 14w
Ruminating Help
I ruminated too much this morning and got distressing mental images (and confirmation) which sent me spiraling again. How do I stop thinking about this and how do I get back to myself? I feel destroyed.
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