so i asked my therapist "does blank blank not mean that word" she nodded as if to say yes it's not that word and not my mind is over thinking on it saying she nodded to say it is that word i'm really stuck
So hard to not engage the thoughts because even though it's from the "past" (i don't even know if im remembering things correctly and it kills me) and i can't change it, I just NEED to prove it to myself that it didn't happen this way. If you'd asked me questions maybe a few months ago, I would have been able to lucidly explain things. Now I just feel like I'm in a constant swarm of thoughts, not knowing if anything is real. If my brain is to be trusted. Wish I could just get hypnosis to forget
Today I had my first appointment with my new therapist in a clinic and she told me that my thoughts could be because of my past trauma and that it’s what makes most people pedos. I’m so in distress right now, I don’t want to hurt people but she made me feel like I’m disgusting
I told my therapist I had intrusive about my bff and keeps asking me if I’m attracted to her and I’m say I am not he’s keep saying maybe u are .
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