Every time i see one in my bedrooms i literally feel the need to change my bed sheets because i start stressing out about the areas the mosquito may have landed on and it grosses me out. Idk what to doš
Donāt change the sheets! I used to do the same when I would see a fly. I know itās hard and youāll be uncomfortable but you can do it! I just try to think about ALL the people who donāt change their sheets after a mosquito lands on it and theyāre perfectly fine and content!
Thank you for responding! . Yeah im trying to stop my compulsion to change them.. Is so hard thoughš
@strawberry cupcakes It is really hard š
Guys I need help. I feel so alone . Basically I have this compulsion where I feel the need to write everything but this stems from me being anxious about EVERYTHING. Like my mom came in my room and I was irritated and snapped, immediately regretted now I keep writing ādonāt be mean to mom next timeā but I keep thinking about it. Then I think about how I finally left my house today and all the surfaces I touched that couldāve been contaminated and now Iām writing ānext time donāt touch this and thisā. Then I think about all the things I need to be doing for this week and Iām writing ādonāt forget to do this and thisā even though Iāve written it 5 times already. This is what happens everyday btw. My brain always thinks about something I need to be doing and making me anxious that Iāll forget it which is why I write it down on my notes app. Iām sooo mentally exhausted I need help pls!! Anyone have any advice ? I used to think I need to stop the writing but really I need to stop the anxious thoughts coming into my head . People say I need to accept the thoughts and let it go but thatās too hard for me
Iām on my period and o think my ocd feels a little worse todayā¦ I feel anxious and like something bad is about to happen, like I canāt move or talk cause Iāll freak out or snap and do something. Also I had a gronial response about an SA topic and I feel horrible, Iāve noticed that I do have these gronials as if Iām actually into that but idk if it can happen that you have the gronial and think āoh Iām horny, not about this but I amā is that possible? Idk how to say itā¦ also I think I just want reassurance but Iām also scaredā¦
Iām anxious about HIV. What if I get it? Thatās a scary thought to me. And then Iām scared/worried about giving it to others, not knowing if I have it, etc.
Share your thoughts so the Community can respond
