- Date posted
- 2y ago
I'm just exhausted right now.
From all of the worrying about what ifs. I just wish I could shut my brain off like I used to be able to.
From all of the worrying about what ifs. I just wish I could shut my brain off like I used to be able to.
Same.
At times, my intrusive thoughts get so intense that all I can do is lay frozen in my bed and hope I fall asleep, and usually I do even if I'm not tired. My brain just wears me out and I wanna escape through sleep. (Sadly it doesn't work all the time)
Like I'm not even scared I feel numb and ever since that night I've completely went down hill Idk what to do the feeling i felt this time genuily felt like i liked it and i didnt even have anxiety at that moment and now I'm panicking I really hope this is still OCD like I'm sorry if I'm still asking for reassurance but im really worried like it felt good in that moment I don't understand what's going on like I hope it was a false feeling and not something real.....like this has happened before but Idk ππππ I really don't know what to I don't want to turn into a p word I don't this I've been sleeping all day I still do compulsions a little to get rid of the thoughts but I've been getting sexual thoughts too and I don't want them but I feel like I do I don't understand I though I was getting better but I guess every time I get better everything gets worse..
just when I think iβm having a good weekend and I can forget about my struggles my brain tells me iβm not allowed to feel happy and that thereβs always SOMETHING i need to be worrying about. so frustrating :(
Share your thoughts so the Community can respond