Pure o

Does anyone have any advice on how to deal with intrusive thoughts&images. At first i had intrusive thoughts around my partner, now it’s centred around me & I can’t be around window ledges or medication due to a story I read online(it’s too triggering for me) . Sometimes I feel like I can’t leave my bed due to the thoughts being so overwhelming I just break down and want to sleep. I aren’t taking any medication or therapy yet. I worry that if I don’t give my thoughts a reaction that my thoughts are true and not OCD. I’ve had these thoughts 24/7 for 2 months.

I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!

whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??