- Username
- ellaburke
- Date posted
- 9d ago
- Somatic OCD
sitting with the discomfort
REALLY anxious night. how long does it take to “sit with the discomfort” until you feel relief again?
REALLY anxious night. how long does it take to “sit with the discomfort” until you feel relief again?
It can take a long time. I’ve heard of it goes over like 1 hour that’s long or too much of an exposure but I’m not a therapist.
Sitting right there with you. Somatic ocd with panic attacks or anxiety attacks are SO HARD
@Diana Rachel would you be interested in talking about it together?