I just was curious if anyone has ever taken natural vitamins/pills for OCD? I’m currently taking Saint John’s Wort and I really like it but I’m just trying to see what also works and what others have tried!
I take Magnesium specifically to help with OCD and it helps with sleep too. I take inositol powder as well for PCOS, and I’ve read articles that it helps with brain health.
Magnesium helps with my overall anxiety!
Awesome!!! Thanks guys :)
I've been taking GABA and 5-Htp for the past week and so far so good! The thoughts stopped and the fear of them is slowing down alot and I'm able to actually think for myself !
@maemae49 Wow I love that :) I’ve been looking into 5-htp and maybe this is my sign to take it! I’m so happy it is helping you
It takes a good 3 days it says to take 2 but i only take 1 because it ups your serotonin but Taki g TOO MUCH serotonin will give you anxiety so I'm starting off slow for now! But I definitely recommend it!! They have both at Walmart!
Vitamin b-12! It helps with energy, nutrient absorption for overall better health, and mood