- Username
- Espresso16
- Date posted
- 1y ago
Shower ocd
I have ocd rituals everytime I take a shower. Sometimes takes me about 2 hours to get out of bathroom. I have been working with a counselor which says to set a timer for 45 mins and try to finish everything in that time frame and get out. I still find that I am irritated or moody if I don’t complete them I have no idea why. Should I try to cut down on my time in the shower/ bathroom?