- Username
- gray1
- Date posted
- 46d ago
- Relationship OCD
Advice?
A lot of times my OCD tells me to look at people, sometimes twice or sometimes four times (always an even number). I did this today and the person caught me looking and I immediately looked down and felt a short wave of anxiety in my stomach. My brain is telling me I did something really wrong and that I shouldn’t have been looking especially since I’m in a relationship. Can anyone relate or give advice? Anything will help.