Recovery Doubts

I have been in therapy for 4 months now and I’m basically in recovery from my ocd. Problem is although I no longer get high anxiety, do much compulsions, or get many intrusive thoughts anymore, I can’t seem to ignore all this “proof” I’ve found over the last 2 years of having soocd. I kind of feel like I’ve opened a box that I can’t close. I still worry that all of this was just me questioning and being in denial of my sexuality. I genuinely feel like I relate to a lot of coming out journeys and it scares me. Does anyone have any tips on moving on from this? It genuinely feels like I’m questioning now and I don’t want to relapse.

Username: KateWiley

Date posted: 57d ago

Same!! No more anxiety, can tell that the false memories might likely be false, but it still feels like proof and everything I've read that triggered me feels like proof and just everything in general feels like proof. I feel like a changed person

Username: Mia Mia

Date posted: 57d ago

I was like this when I was recovered . We learn how to deal with OCD, not get rid of it completely… four months isn’t too long so imagine how much better you will feel in four more months !! … I’m so proud of you for learning how to manage your OCD and you should be too !! 💖💖💖 give yourself time 💖

Username: polishgirl

Date posted: 52d ago

@Mia Mia I am scared now after recovery I realise I am lesbian :-( it feels more real every day

Username: polishgirl

Date posted: 52d ago

I feel u