- Username
- NeverGiveUp
- Date posted
- 46d ago
- "Pure" OCD
Ruminating
How do I stop? Rumination and checking are my biggest compulsions but I find myself ruminating or checking without realising sometimes.. how do I stop it?
How do I stop? Rumination and checking are my biggest compulsions but I find myself ruminating or checking without realising sometimes.. how do I stop it?
Rumination is a tough one! I love this article as a reference of how to pull yourself away from intrusive thoughts & rumination: https://www.sheppardpratt.org/news-views/story/how-to-respond-to-unwanted-obsessive-thoughts/. These are helpful as well! https://www.treatmyocd.com/blog/stop-ruminating-and-start-living https://www.treatmyocd.com/blog/the-rumination-trap Please let me know if you have any questions about ERP!