I hate when I’m feeling a smidge better and then it feels like I purposely make myself think the horrible thoughts and then I get anxiety again and the process starts all over. Why does this have to happen?
I do the same thing
@Nick17 It really sucks because it’s like we can’t get any relief.
@Catlove9 Ik it’s messing with my virtues and who I think I am.
@Nick17 Same here. Sometimes it feels like I don’t even know what my values are and it feels like I want to do these horrible things.
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