Harm ocd

Hey, I suffer from harm ocd and I feel as if it’s non stop everything I do everyday I believe I killed someone I believe it’s harm ocd and false memory but like today I went to the store and saw a older lady and my head thinks of images of me pushing them or killing then and right after that thought I feel as if I done it then the rest of the day I ruminate replaying everything. I know erp and I should just accept the thought and let it go but it’s not easy and I feel as if i really hurt or killed someone and I don’t want to go to jail for something I don’t want to do . Any tips would be appreciated I don’t know how to accept and move on when it feels so real that I did something!

I have all kinds of thoughts that aren’t me it feels like someone is talking to me telling me evil things about people or to do evil things 😞😞😞😞 I can’t do this anymore

Hi guys. Hope everyone is okay I just wanted to ask for some ppl to share how they overcame harm ocd completely so that I can get an idea of how to work towards healing. Thank you :)