What are everyone’s compulsions like?

My compulsions have been super bad lately and I’m not even having bad intrusive thoughts as much as I did last month, yet my compulsions are extremely worse.

They interfere with my daily life

Mine are mainly internal, like mental review/rumination, mental rituals, prayer, etc. I’ve been making a concerted effort to not do them but I’m falling back into them as of late :\ I am quicker to catch myself in the midst of a compulsion, though, which is good lol.

Research for me...hours of googling in case my ‘false memory’ ocd turns out to be true

Then taking photos of my google results. It’s exhausting.

Constant worry and ruminating, intrusive thoughts ?

Ruminating, taking innaporaite glance (related to pocd and younger kids :[ to check how it makes me feel and reacting to whatmy thoughts are saying like that , and trying to go down rabbit holes disproving that I'm like that over and over