- Date posted
- 2y
- User type
- OCD Conqueror
- Date posted
- 2y
My understanding is that for you social media is a compulsion. That when something happens that causes anxiety social media is what brings you relief for a time. One thing I felt I needed to do is “confess” or “apologize” to my wife. So my NOCD councilor said cut back on doing those. So when something happens and I feel the need to do those, I let the anxiety be there I don’t confess or apologize and I get on with my day. It is a matter of letting my brain know that the message it is sending me is a false alarm. With OCD we have to retrain our brain. See what it is that triggers you to go to social media. Then. continue on with your day without going to social media for a certain length of time. I know it’s hard to not give into the compulsions that bring temporary relief, but the more we put off compulsions today will make OCD easier to deal with next week. I know you can do it. The only real difference between you and me is what triggers us. Is it difficult to say “No” to OCD yes. Is it worth it to say “No” to OCD? Absolutely. I know you can do it 👍.
- Date posted
- 2y
@LowellT Thank you so much!!
- User type
- OCD Conqueror
- Date posted
- 2y
I understand how you feel. I don’t know if you still do things you enjoy even though you have anxiety. It’s important we don’t let OCD tell us what to do. OCD will always take the next minute or event if we let it. We have to let OCD know we don’t care about the messages it’s sending us. Make the choice to do something you enjoy even if you have anxiety. The more you do that the less control anxiety will have over you. I have to make sure I do that even if my OCD is getting in the way. Is it hard yes - is it worth it Absolutely! I know you can do it 👍.
- Date posted
- 2y
@LowellT Whenever I get bad anxiety I feel like I hide in my phone and just go through social media all day causing another problems in my life. Do you have any opinions on what I should do ?
- Date posted
- 2y
Same 😔
- Date posted
- 2y
Same. Head always in the clouds.
- Date posted
- 2y
But!
- Date posted
- 2y
We’re gonna get better everyday with practice!
Related posts
- Date posted
- 23w
Makes me feel lost. I feel like I don't know who I am anymore.
- Date posted
- 19w
Is this even a possibility? I'm not even sure if it's an OCD issue, GAD, or maybe a lack of something else, but I'm just constantly feeling off. Even if I'm not getting constant intrusive thoughts, I just feel on edge all the time? Is there anyone who's been able to overcome this? It bothers me so much 😭
- Date posted
- 14w
i’ve just been feeling so off lately. i’m okay right now, but a couple hours ago i was in this mood where i felt anxiety creeping up. like i will feel like there’s danger when there isn’t. i just get this really uncomfortable feeling that something feels wrong even when it isn’t. and i’ve been feeling derealization/depersonalization. just really disconnected from myself and the world. i’ve also been unmotivated to where there are times when the thought of doing things upsets me. and i’ve been having existential thoughts that do not mesh well with harm ocd. i get the thought “if people aren’t real then it’s okay to hurt them”. it sucks because there are times where i just don’t even care to ruminate and find reassurance that that’s not the case. furthermore, i’ve just been really aware of my existence. i will get moments where i’m so aware of my existence and it freaks me out. like the fact that i’m a living human being is crazy to me. then there are times when i’m not even anxious about anything which then has me questioning and ruminating on that because i ALWAYS have something i’m worrying about. i’ve also been feeling really nostalgic and bittersweet of the good memories from the past. i keep thinking about good times i’ve had and really wishing i could relive it. for example, last summer was a pretty good summer even with my ocd. and i just wish i could relive some of those moments, but i obviously can’t. and it’s been upsetting me because this month has been shitty with my anxiety. as for an update with my room change to those of you curious, i still have anxiety over it and my mom is taking it as me being ungrateful with what i have when it’s my ocd making a huge deal of it. that upsets me especially since i’ve told her what’s been going on and she was really understanding of it. anyways, life has just been a bit much and i’ve been dealing with more to my anxiety that i don’t appreciate. while worrying about constantly throwing up with my contamination ocd is incredibly exhausting, it’s so normal to me that i’m used to it. but when my harm ocd kicks in along with other themes that aren’t usually common for me, i freak out and feel like i’m going insane. i genuinely wonder how people have dealt with taboo topics of ocd without treatment for years on end. i’ve had harm intrusive thoughts since i was little, but it didn’t get to any extreme until 2023. i feel like i’m drowning in it when it decides to hit me and the thought of having to deal with it for the rest of my life?? i’m scared something in me will flip and i’ll become what my thoughts are telling me i am. i apologize for the mixed thoughts that are all over the place but i feel safe posting on here about it and want to hear how y’all are doing
Be a part of the largest OCD Community
Share your thoughts so the Community can respond