- Date posted
- 111d ago
- Order & Symmetry OCD
Scared of doing compulsions unknowingly
So I wrote down my triggers and compulsions just now for my ROCD and Just Right OCD and now I realized how many compulsions I have done unknowingly. Now I am scared of doing anything for fear it is a compulsion... I have also realized I Google/research A LOT as a compulsion. I guess googling/researching isn't a compulsion when it isn't related to a theme, but how can you tell? I'm coming to the conclusion that I should be extra cautious doing any type of googling/researching. Has anyone else been going through this?